_id	activity_type	date	calories	avg_hr	max_hr	aerobic_te
1	Strength Training	2025-09-10	378	127	163	2,2
2	Running	2025-08-10	271	152	178	3
3	Strength Training	2025-06-10	490	126	161	2,3
4	Trail Running	2025-05-10	912	133	166	3
5	Cardio	2025-04-10	1.025	129	166	2,7
6	Strength Training	2025-03-10	519	131	165	2,4
7	Running	2025-01-10	447	147	166	3
8	Cardio	2025-09-30	429	119	163	2
9	Strength Training	2025-09-29	191	112	151	1,2
10	Trail Running	2025-09-28	1.520	128	158	3,2
11	Cardio	2025-09-26	770	145	181	3,3
12	Strength Training	2025-09-26	448	126	169	2,3
13	Trail Running	2025-09-23	1.628	141	172	3,9
14	Strength Training	2025-09-23	488	122	169	2,2
15	Trail Running	2025-09-22	1.174	146	166	3,8
16	Strength Training	2025-09-18	462	124	162	2,1
17	Running	2025-09-17	780	149	175	3,4
18	Strength Training	2025-09-15	340	113	151	1,9
19	Trail Running	2025-09-14	1.212	129	167	3
20	Cardio	2025-09-13	688	137	178	2,8
21	Strength Training	2025-12-09	405	118	164	2
22	Running	2025-10-09	215	136	150	2,2
23	Strength Training	2025-09-09	596	102	157	1,7
24	Trail Running	2025-07-09	1.323	139	172	3,6
25	Trail Running	2025-06-09	920	127	152	3
26	Strength Training	2025-05-09	392	119	159	2,1
27	Running	2025-04-09	431	135	148	2,5
28	Strength Training	2025-02-09	362	121	173	2
29	Running	2025-08-31	1.401	137	174	3,6
30	Strength Training	2025-08-30	352	117	151	1,7
31	Running	2025-08-29	718	150	187	3,4
32	Running	2025-08-27	400	133	156	2,4
33	Trail Running	2025-08-25	1.441	156	185	4,3
34	Strength Training	2025-08-25	397	124	172	2,2
35	Running	2025-08-24	822	155	195	4
36	Strength Training	2025-08-23	438	131	170	2,4
37	Running	2025-08-22	449	142	161	3
38	Strength Training	2025-08-21	258	119	166	1,9
39	Running	2025-08-18	760	139	170	3,4
40	Strength Training	2025-08-15	431	123	161	2,2
41	Running	2025-08-14	415	145	171	3,1
42	Strength Training	2025-12-08	288	121	156	2
43	Hiking	2025-10-08	1.682	124	177	3,5
44	Hiking	2025-09-08	2.789	113	172	2,9
45	Hiking	2025-08-08	932	--	--	0,3
46	Strength Training	2025-07-08	360	113	152	1,5
47	Running	2025-06-08	482	148	174	3,3
48	Strength Training	2025-05-08	433	125	159	2,2
49	Running	2025-07-31	709	150	171	3,3
50	Strength Training	2025-07-31	513	141	175	2,9
51	Strength Training	2025-07-28	353	124	156	2,1
52	Strength Training	2025-07-25	506	114	157	2,1
53	Strength Training	2025-07-23	371	88	129	0,5
54	Running	2025-07-16	200	106	149	1,8
55	Strength Training	2025-07-15	318	121	155	2
56	Strength Training	2025-12-07	236	112	146	1,4
57	Cardio	2025-11-07	796	144	190	3,4
58	Strength Training	2025-09-07	381	129	162	2,2
59	Strength Training	2025-06-07	314	120	164	2,2
60	Strength Training	2025-04-07	371	88	148	1,4
61	Strength Training	2025-01-07	458	101	156	1,9
62	Walking	2025-06-26	130	88	106	0,6
63	Cardio	2025-06-25	789	133	169	2,8
64	Strength Training	2025-06-25	330	121	160	2
65	Cardio	2025-06-16	1.291	116	186	3,1
66	Cardio	2025-11-06	562	138	182	2,8
67	Cardio	2025-09-06	413	129	180	2,3
68	Cardio	2025-03-06	324	117	163	1,8
69	Cardio	2025-02-06	490	119	170	2,1
70	Strength Training	2025-05-30	269	164	191	3,1
71	Trail Running	2025-05-30	589	163	193	3,5
72	Running	2025-05-29	412	132	166	2,2
73	Strength Training	2025-05-28	243	110	153	1,2
74	Running	2025-05-27	448	136	158	2,7
75	Cardio	2025-05-26	369	105	163	1,4
76	Trail Running	2025-05-25	1.431	145	189	3,8
77	Running	2025-05-23	545	157	191	3,5
78	Running	2025-05-23	427	136	158	2,8
79	Running	2025-05-20	408	133	150	2,3
80	Cardio	2025-05-19	349	112	167	1,4
81	Trail Running	2025-05-18	1.265	129	158	3,2
82	Cardio	2025-05-17	1.209	130	170	3
83	Cardio	2025-05-15	363	122	161	2
84	Cardio	2025-05-13	400	98	172	1,2
85	Running	2025-05-13	436	147	169	3
86	Running	2025-05-13	437	--	--	--
87	Running	2025-05-13	437	145	163	3
88	Cardio	2025-12-05	573	123	178	2,7
89	Running	2025-11-05	656	143	182	3,2
90	Running	2025-08-05	567	156	179	3,5
91	Cardio	2025-06-05	435	101	146	1,1
92	Running	2025-06-05	478	138	158	2,6
93	Cardio	2025-05-05	361	135	173	2,5
94	Trail Running	2025-03-05	1.698	149	175	4,6
95	Running	2025-02-05	657	158	196	3,7
96	Cycling	2025-04-30	605	131	170	2,9
97	Running	2025-04-30	510	159	182	3,3
98	Running	2025-04-28	483	155	181	3,5
99	Trail Running	2025-04-20	872	135	172	2,9
100	Running	2025-04-19	527	157	183	3,6
101	Running	2025-04-16	151	130	143	2
102	Running	2025-04-16	469	125	140	2,5
103	Strength Training	2025-10-04	232	99	172	1,2
104	Running	2025-09-04	449	135	150	2,6
105	Cardio	2025-08-04	297	103	149	0,7
106	Strength Training	2025-08-04	456	104	155	1,4
107	Cardio	2025-07-04	270	117	156	1,5
108	Trail Running	2025-06-04	752	130	176	2,8
109	Trail Running	2025-04-04	661	149	190	3,4
110	Cycling	2025-03-04	343	117	137	1
111	Cardio	2025-03-04	240	120	166	1,6
112	Strength Training	2025-03-04	429	121	158	2,1
113	Running	2025-02-04	474	139	153	2,8
114	Strength Training	2025-02-04	258	122	151	1,6
115	Cardio	2025-01-04	317	118	161	1,5
116	Strength Training	2025-01-04	487	126	168	2,2
117	Running	2025-01-04	472	140	164	2,7
118	Trail Running	2025-03-30	1.370	120	171	2,7
119	Trail Running	2025-03-28	898	158	195	4,4
120	Cycling	2025-03-27	473	109	144	1,6
121	Running	2025-03-26	484	141	160	3
122	Cardio	2025-03-24	694	130	181	3
123	Running	2025-03-24	512	149	161	3,2
124	Trail Running	2025-03-16	1.742	141	177	3,9
125	Strength Training	2025-03-15	503	125	163	2,1
126	Strength Training	2025-03-14	393	123	168	2,1
127	Trail Running	2025-12-03	833	145	167	3,3
128	Cardio	2025-11-03	581	129	172	2,4
129	Strength Training	2025-10-03	336	108	151	1,1
130	Running	2025-08-03	1.109	164	190	4,4
131	Strength Training	2025-07-03	646	138	164	2,8
132	Running	2025-07-03	416	148	166	3,1
133	Strength Training	2025-03-03	545	108	152	1,8
134	Running	2025-02-03	851	139	165	3,3
135	Strength Training	2025-02-28	316	124	166	2
136	Running	2025-02-26	880	119	137	2,7
137	Strength Training	2025-02-25	508	125	168	2,2
138	Strength Training	2025-02-24	516	116	155	2
139	Trail Running	2025-02-23	1.372	149	177	3,9
140	Running	2025-02-23	163	128	159	1,9
141	Strength Training	2025-02-22	535	125	167	2,4
142	Strength Training	2025-02-21	439	122	154	2,1
143	Cycling	2025-02-20	206	111	128	0,8
144	Cardio	2025-02-20	294	113	152	1,5
145	Strength Training	2025-02-19	534	131	175	2,4
146	Cycling	2025-02-13	270	115	174	2,1
147	Cycling	2025-02-13	248	124	150	1,5
148	Cardio	2025-02-13	482	130	176	2,3
149	Running	2025-02-13	491	165	191	3,6
150	Strength Training	2025-11-02	423	118	173	1,8
151	Running	2025-11-02	477	153	175	3,2
152	Cardio	2025-10-02	564	130	176	2,5
153	Strength Training	2025-08-02	315	123	161	2,1
154	Running	2025-07-02	568	166	192	3,9
155	Running	2025-05-02	750	137	159	2,9
156	Cardio	2025-03-02	563	135	183	2,7
157	Strength Training	2025-03-02	586	127	163	2,3
158	Running	2025-02-02	1.510	139	160	3,4
159	Strength Training	2025-01-02	614	110	160	1,9
160	Running	2025-01-31	510	151	170	3,3
161	Cardio	2025-01-30	407	113	155	1,7
162	Strength Training	2025-01-30	370	118	157	1,8
163	Strength Training	2025-01-28	442	127	165	2,2
164	Running	2025-01-24	402	153	167	3,1
165	Strength Training	2025-01-23	301	113	157	2
166	Strength Training	2025-01-22	460	121	171	2,2
167	Cardio	2025-01-21	572	134	183	2,7
168	Running	2025-01-21	669	155	173	3,5
169	Strength Training	2025-01-21	578	106	156	2,1
170	Cardio	2025-01-20	543	126	172	2,4
171	Strength Training	2025-01-20	521	107	147	1,8
172	Trail Running	2025-01-19	724	137	158	3
173	Cardio	2025-01-18	697	133	179	3,3
174	Strength Training	2025-01-17	435	99	152	1,4
175	Running	2025-01-16	882	150	184	3,6
176	Strength Training	2025-01-16	477	126	162	2,2
177	Cardio	2025-01-15	1.209	134	177	3,1
178	Strength Training	2025-01-14	271	111	149	1,4
179	Backcountry Snowboarding	2025-12-01	280	103	145	0,7
180	Backcountry Snowboarding	2025-12-01	568	87	137	0,4
181	Strength Training	2025-10-01	373	120	155	2,1
182	Cycling	2025-09-01	254	113	141	1,4
183	Cardio	2025-09-01	272	133	170	2,2
184	Strength Training	2025-09-01	264	112	166	1,8
185	Running	2025-09-01	299	159	177	3,2
186	Cardio	2025-08-01	1.729	138	187	3,9
187	Strength Training	2025-08-01	595	122	186	2,7
188	Running	2025-07-01	430	163	182	3,7
189	Running	2025-05-01	952	142	164	3,3
190	Stair Stepper	2025-04-01	1.386	106	185	2,7